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Exercises

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Balance and Stability

Dorsiflexion

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seated downward outer motion pull

Sit in a chair with the centre of a resistance band looped under the forefoot, and the ends of the band in each hand. Point your toes downward and turn the ankle inward, slowly return to neutral with ...more

seated downward motion pull

Sit in a chair with the middle of a resistance band looped under your forefoot. Place the ends of the band in each hand. Bend your ankle downward (point the toes) against resistance. Slowly return ...more